Spicy Black Bean Patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can black beans, drained and mashed1 large egg. beaten1 cup onion, chopped4 oz can green chiles2 Tbsp nutritional yeast1/3 cup wheat germ2/3 cup plain bread crumbs1 tsp onion powder1 tsp chipotle powder1 tsp chili powder1 tsp cumin .5 cup shredded sharp cheddar cheese
Mix all ingredients together. Let sit for 5-10 minutes. Form patties like you would regular hamburger. Grill on foil over medium heat, or cook over med-low heat in lightly oiled pan, 10 minutes on each side.
Serving Size: 1 patty (makes 4-6 patties)
Number of Servings: 6
Recipe submitted by SparkPeople user BIGMEL42.
Serving Size: 1 patty (makes 4-6 patties)
Number of Servings: 6
Recipe submitted by SparkPeople user BIGMEL42.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 5.3 g
- Cholesterol: 39.2 mg
- Sodium: 443.3 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 6.3 g
- Protein: 12.2 g
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