Heart Healthy Throw-together
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Chicken Breast - no skin or boneoniongarlicpeppers - 1/2 of green, red n yellow lentilskalespices - basil, oregeno, pepper, parsley, indian marsalaoil - olive or sunflowerwater
Heat up a saucepan & add 1Tbsp. of olive or sunflower oil. Add chopped onion & cut up chicken breast. Add 2 chopped cloves of garlic & cut up peppers & spices. Add 1c. of cooked lentils (I used red) & stir to warm. Add 1/4 c. water & chopped kale. Stir & cover until kale softens up a bit. Then you're ready for a heart healthy lunch. Serve with a glass of pomegranete juice & you're off n running.
Serving Size: 3 large servings or 4 smaller ones
Serving Size: 3 large servings or 4 smaller ones
Nutritional Info Amount Per Serving
- Calories: 221.0
- Total Fat: 6.0 g
- Cholesterol: 22.8 mg
- Sodium: 51.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 9.0 g
- Protein: 18.0 g
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