Brussel Sprout Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 large eggs1.5 cup shredded brussel sprouts0.5 cup chopped red onion2 T olive oil0.33 cup shredded cheddar cheese
Sautee veggies in olive oil until soft, season with salt and pepper. Scramble eggs in a bowl and pour over the veg in the skillet. Cook until set, top with cheese and place in oven (425 degrees) for about 5-7 minutes until cheese melts and top sets. Cut into portions (1 did 3, but you can do more or less!)
Serving Size: Makes 3 pieces (divide skillet into thirds)
Number of Servings: 3
Recipe submitted by SparkPeople user CHRISSYLYNN84.
Serving Size: Makes 3 pieces (divide skillet into thirds)
Number of Servings: 3
Recipe submitted by SparkPeople user CHRISSYLYNN84.
Nutritional Info Amount Per Serving
- Calories: 245.7
- Total Fat: 19.9 g
- Cholesterol: 259.7 mg
- Sodium: 178.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.6 g
- Protein: 12.7 g
Member Reviews