Oatmeal crunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/8 cup of walnuts1 packet instant oatmeal maple and brown sugar1 apple (cut into chunks)
1.Place oatmeal in bowl
2. fill with water (until all oats lightly submerged)
3. Microwave for 1 min. and 15 sec.
4. Cut up apple
5. Measure walnuts
6. Remove oatmeal from microwave
7. Add apple and walnuts
8. enjoy
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user VHBU88.
2. fill with water (until all oats lightly submerged)
3. Microwave for 1 min. and 15 sec.
4. Cut up apple
5. Measure walnuts
6. Remove oatmeal from microwave
7. Add apple and walnuts
8. enjoy
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user VHBU88.
Nutritional Info Amount Per Serving
- Calories: 340.0
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 270.3 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 8.0 g
- Protein: 6.3 g
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