WW Chicken Fettuccini Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 cloves garlic, peeled and smashed1 lb uncooked boneless chicken breasts, washed, patted dry. 1 tsp salt1 tsp pepper.5 C chicken broth.25 C heavy whipping cream.25 C whole milk plain yogurt, greek variety8 oz fettuccini.5 C grated Parmesan cheese.25 C parsley, fresh
rub garlic over chicken; reserve garlic. Seeason chicken w/ salt and pepper and rub in seasonings with your hands; set aside.
coat skillet w/ cooking spray and then set over med-low heat. Saute garlic until fragrant, about 1 min. Add chicken & cook to golden, flipping once, about 5 mins per side.
Meanwhile, in small bowl, combine broth, cream and yogurt; pour over chicken and scrape bottom of skillet w a wooden spoon to mix. Simmer chicken gently, turning once, about 30 mons.
While Chicken is cooking, bring a med pot of salted water to a boil. Cook pasta according to package directions; drain.
Remove chicken from cream sauce and set aside. Add parmesan cheese to cream sauce and mix until well-combined. Add cooked pasta and 3 Tbsp parsley; toss well. Serve pasta topped with chicken and rest of parsley. Yields about 3 oz of chicken and 2/3 C pasta/sauce per serving.
Serving Size: makes 4 servings; 12 points plus value if whole wheat noodles used
Number of Servings: 4
Recipe submitted by SparkPeople user JUST_KARI.
coat skillet w/ cooking spray and then set over med-low heat. Saute garlic until fragrant, about 1 min. Add chicken & cook to golden, flipping once, about 5 mins per side.
Meanwhile, in small bowl, combine broth, cream and yogurt; pour over chicken and scrape bottom of skillet w a wooden spoon to mix. Simmer chicken gently, turning once, about 30 mons.
While Chicken is cooking, bring a med pot of salted water to a boil. Cook pasta according to package directions; drain.
Remove chicken from cream sauce and set aside. Add parmesan cheese to cream sauce and mix until well-combined. Add cooked pasta and 3 Tbsp parsley; toss well. Serve pasta topped with chicken and rest of parsley. Yields about 3 oz of chicken and 2/3 C pasta/sauce per serving.
Serving Size: makes 4 servings; 12 points plus value if whole wheat noodles used
Number of Servings: 4
Recipe submitted by SparkPeople user JUST_KARI.
Nutritional Info Amount Per Serving
- Calories: 432.7
- Total Fat: 16.7 g
- Cholesterol: 56.7 mg
- Sodium: 674.1 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 2.1 g
- Protein: 24.0 g
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