santa fe chicken soup

Name: santa fe chicken soup Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 1
Ingredients: in a med soup pot; place chicken breast (i usually put an entire 1 lb pack of boneless skinless chicken breast and use the others for other recipes during the week); 2 cloves of garlic; 1 chopped med onion; 4 chopped carrots; 1T chili powder; dash of cumin; cover with water; salt and pepper to taste; red chili flakes to taste; boil until chicken is done; transfer 1 chicken breast and veggies to crock pot; transfer approx 2 cups of the broth to crock pot; add 1 can black beans drained and rinced; add 1 can of diced tomatos ( i like the fire roasted or the garlic basil); simmer in crock pot on high for one hour then decrease heat to low.

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 1

Ingredients

in a med soup potplace chicken breast (i usually put an entire 1 lb pack of boneless skinless chicken breast and use the others for other recipes during the week)2 cloves of garlic1 chopped med onion4 chopped carrots1T chili powderdash of cumincover with watersalt and pepper to tastered chili flakes to tasteboil until chicken is donetransfer 1 chicken breast and veggies to crock pottransfer approx 2 cups of the broth to crock potadd, 1 can black beans drained and rincedadd 1 can of diced tomatos ( i like the fire roasted or the garlic basil)simmer in crock pot on high for one hour, then decrease heat to low.

Directions

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user STLCARDSFANS05.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 78.1
Total Fat: 0.6 g
Cholesterol: 20.6 mg
Sodium: 136.6 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.3 g
Protein: 10.0 g

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