Banana Quinoa Muffins - No Wheat/Gluten, No Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Quinoa Flakes, .5 cup Rice flour, brown, .5 cup Honey, 2 tbsp Baking Powder, 2 tsp Baking Soda, 1 tsp Salt, .5 tsp Banana, fresh, 2 medium mashed Natural Apple Sauce, 4 oz snack cup
Preheat oven to 400 degrees. Mix flour and flakes with dry ingredients. In separate bowl, mix together bananas, apple sauce, and honey, add to dry ingredients. Pour into greased muffin tins. Bake 15-20 minutes until lightly browned at 400 degrees. Note: Fill muffin tins 1/2 full.
Serving Size: Makes 10 small muffins
Number of Servings: 10
Recipe submitted by SparkPeople user GOGOMAMA.
Serving Size: Makes 10 small muffins
Number of Servings: 10
Recipe submitted by SparkPeople user GOGOMAMA.
Nutritional Info Amount Per Serving
- Calories: 88.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 341.3 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.4 g
- Protein: 1.4 g
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