Grilled Chicken with cor & black bean salsa
- Number of Servings: 4
Ingredients
1/2 C corn1/2 C black beans, drained1/2 C chopped red pepper1 jalapeno, minced1/2 avacodo, diced1/4 C cilantro2tbs lime juice1/2 tsp salt, divided1tsp pepper1/2tsp chili powder1/2tsp ground cumin16oz chicken non-stick cooking spray
combine black beans, corn, red pepper (diced), jalapeno (diced), chopped cilantro, lime juice, 1/2 chopped avacodo & 1/4 tsp of salt.
mix remaining salt, black pepper, chili powder & cumin together. coat chicken on both sides. coat pan with oli
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NSMITH9622.
mix remaining salt, black pepper, chili powder & cumin together. coat chicken on both sides. coat pan with oli
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NSMITH9622.
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 3.0 g
- Cholesterol: 48.8 mg
- Sodium: 390.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.1 g
- Protein: 22.5 g
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