chicken quesidilla

Name: chicken quesidilla Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 whole wheat tortilla's (medium size); 1 oz low fat cheese; 2 oz shredded cooked chicken; 1 tbsp bell peppers (red and/or green); 1 tbsp green onions

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 whole wheat tortilla's (medium size)1 oz low fat cheese 2 oz shredded, cooked chicken1 tbsp bell peppers (red and/or green)1 tbsp green onions

Directions

spray pan with cooking spray. lay one tortilla down, sprinkle cheese, chicken, peppers and onions on top. Place second tortilla on top. Cook till brown, flip and brown second side. Cut into four and serve with sour cream and salsa.

Serving Size: serves 1 as a meal or 1 as an appetizer

Number of Servings: 1

Recipe submitted by SparkPeople user KARENJV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 395.1
Total Fat: 10.4 g
Cholesterol: 39.3 mg
Sodium: 1,199.6 mg
Total Carbs: 51.6 g
Dietary Fiber: 8.6 g
Protein: 27.2 g

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