Slow cooker Swiss Stake
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2cup) sliced onion1cup) sliced carrot1cup) sliced celery2tlbs) all-purpse flour1/4tsp) salt1/4tsp)pepper2lbs) boness round stear, trimmed of fat and cut into 8 pieces1tbsp) cooking oil1/2cup) prepaired beef broth2tbsp) all-purpose flour14oz) roma (plum) tomatoes (with juce), tomatoes cut in half1/2tsp) dried thyme
layer first 3 ingredients, in order given, in 3 1/2 to 4 quart (3to4) slow cooker.
Combine next 3 ingredients in large resealable freezer bag. Add 1/2 of beef. Seal bag. Toss unitl coated. Reapeat with remaining beef. Heat cooking oil in large frying pan on medium-high. Add beef in 2 batches. Cook for 2-3 min per batch, stirring occasionally, unil browned. Layer on top of celery.
Stir broth into second amount of flour in medium bowl unil smoth . Add tomatoes and thyme. Stir well. Pour over beef. Do not stir. Cover. Cook on low for 8-10hours or on hight for 4-5 hours. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKSTERK.
Combine next 3 ingredients in large resealable freezer bag. Add 1/2 of beef. Seal bag. Toss unitl coated. Reapeat with remaining beef. Heat cooking oil in large frying pan on medium-high. Add beef in 2 batches. Cook for 2-3 min per batch, stirring occasionally, unil browned. Layer on top of celery.
Stir broth into second amount of flour in medium bowl unil smoth . Add tomatoes and thyme. Stir well. Pour over beef. Do not stir. Cover. Cook on low for 8-10hours or on hight for 4-5 hours. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKSTERK.
Nutritional Info Amount Per Serving
- Calories: 128.9
- Total Fat: 4.4 g
- Cholesterol: 33.2 mg
- Sodium: 640.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.9 g
- Protein: 15.2 g
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