Spicy Pumpkin Muffins

Name: Spicy Pumpkin Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1.5 cups all-purpose flour; .5 cup whole wheat flour; 2.5 tsp baking powder; 1 tsp ground cinnamon; .5 tsp baking soda; .5 tsp ground nutmeg; 1/8 tsp ground cloves; 1 cup canned pumpkin; .5 cup water; 2 eggs; 1/3 cup olive oil; 2 tbsp flax meal optional

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.5 cups all-purpose flour.5 cup whole wheat flour2.5 tsp baking powder1 tsp ground cinnamon.5 tsp baking soda.5 tsp ground nutmeg1/8 tsp ground cloves1 cup canned pumpkin.5 cup water2 eggs1/3 cup olive oil2 tbsp flax meal, optional

Directions

Put all ingredients in a mixing bowl at once and stir or mix on low until ingredients are well-combined. To make these into a loaf, mix for two minutes and pour into a loaf pan.

Bake at 350 degrees for about 20 minutes.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user PENELOPE40.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 6.4 g
Cholesterol: 15.4 mg
Sodium: 6.1 mg
Total Carbs: 32.6 g
Dietary Fiber: 1.4 g
Protein: 3.0 g

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