Yogurt Smoothe-ChaLean

Name: Yogurt Smoothe-ChaLean Recipe
Yield: 1
Ingredients: 6 oz plain Greek yogurt; 1 scoop protein; 1 tbsp flaxseed; .5 C frozen berries; .5 C fat-free milk

Number of Servings: 1

Ingredients

6 oz plain Greek yogurt1 scoop protein1 tbsp flaxseed.5 C frozen berries.5 C fat-free milk

Directions

blend

Serving Size:�makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.0
Total Fat: 4.8 g
Cholesterol: 40.0 mg
Sodium: 218.8 mg
Total Carbs: 25.8 g
Dietary Fiber: 5.0 g
Protein: 46.3 g

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