peanut butter banana smoothie

Name: peanut butter banana smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients:; Banana fresh 1 medium (7 to 7-7/8 long); Milk 1% 1 cup; Honey 1.5 tbsp; *Smart Balance Buttery Spread 2 tbsp; dash of cinammon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Ingredients:Banana, fresh, 1 medium (7" to 7-7/8" long) Milk, 1%, 1 cup Honey, 1.5 tbsp *Smart Balance Buttery Spread, 2 tbspdash of cinammon

Directions

mix all ingredients in a blender and drink!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ARABICWIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 474.3
Total Fat: 21.0 g
Cholesterol: 12.2 mg
Sodium: 289.8 mg
Total Carbs: 65.9 g
Dietary Fiber: 2.9 g
Protein: 9.5 g

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