Zesty Jalapeno Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Seasonings (salt, black pepper and cayenne pepper) 1 can reduced fat cream of chicken soup1 cup Fresh Salsa (or whatever you can get your hands on)1/4 cup of egg beaters (or egg whites)Fresh or dry cilantro Sliced jalapenos
Preheat oven to 400 degrees.
Put 4 boneless, skinless chicken breasts in a casserole dish and season to your liking (salt, black pepper and cayenne pepper) on both sides.
In a bowl mix the following:
1 can reduced fat cream of chicken soup
1 cup of Fresh Salsa (or whatever you can get your hands on)
1/4 cup of egg beaters (or egg whites)
Use the mixture to coat both sides of the chicken breasts.
Top with fresh or dry cilantro and sliced jalapenos and put in the oven uncovered for 20 minutes (or until chicken is cooked thoroughly).
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHRINKINME.
Put 4 boneless, skinless chicken breasts in a casserole dish and season to your liking (salt, black pepper and cayenne pepper) on both sides.
In a bowl mix the following:
1 can reduced fat cream of chicken soup
1 cup of Fresh Salsa (or whatever you can get your hands on)
1/4 cup of egg beaters (or egg whites)
Use the mixture to coat both sides of the chicken breasts.
Top with fresh or dry cilantro and sliced jalapenos and put in the oven uncovered for 20 minutes (or until chicken is cooked thoroughly).
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHRINKINME.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 3.0 g
- Cholesterol: 72.4 mg
- Sodium: 471.5 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.7 g
- Protein: 29.2 g
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