Purple Protein Shake

Name: Purple Protein Shake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup Blueberries (frozen unsweetened); 1scoop Body Fortress Strawberry Protein Powder; 1/2 cup Dannon Plain Yogurt; 1/2 cup whole milk

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup Blueberries (frozen, unsweetened)1scoop Body Fortress Strawberry Protein Powder 1/2 cup Dannon Plain Yogurt1/2 cup whole milk

Directions

Combine all ingredients in blender and blend for 20 seconds on Smoothie.

Serving Size: 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user LORRAINEANNYM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.7
Total Fat: 6.5 g
Cholesterol: 74.7 mg
Sodium: 189.6 mg
Total Carbs: 24.9 g
Dietary Fiber: 2.1 g
Protein: 35.8 g

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