Fake Fried Pork Chops
- Number of Servings: 6
Ingredients
4 cups crushed corn flakes 6 tbsp grated parmesan cheese salt & pepper to taste1 tsp adobe mix8 pork chops 1/4 cup egg beatersNot all egg beaters and cornflakes will be used...
Preheat oven to 350 degrees
Combine crushed cornflakes, cheese, salt & pepper and adobe spices.
In another container pour 1/4 cup egg beaters.
Dip pork chop into egg beaters and then into the cornflake mixture. Make sure you coat both sides.
Put on baking sheet (can line with foil to save on clean up) and bake for 45 - 50 minutes.
8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINDBOGGLD.
Combine crushed cornflakes, cheese, salt & pepper and adobe spices.
In another container pour 1/4 cup egg beaters.
Dip pork chop into egg beaters and then into the cornflake mixture. Make sure you coat both sides.
Put on baking sheet (can line with foil to save on clean up) and bake for 45 - 50 minutes.
8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINDBOGGLD.
Nutritional Info Amount Per Serving
- Calories: 322.3
- Total Fat: 14.1 g
- Cholesterol: 75.0 mg
- Sodium: 443.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.5 g
- Protein: 31.3 g
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