Cheesy Cauliflower Mash

Name: Cheesy Cauliflower Mash Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: Head of cauliflower; Promise Fat free margarine; black pepper; Fat Free Cheddar Cheese

(2)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Head of cauliflowerPromise Fat free margarineblack pepperFat Free Cheddar Cheese

Directions

Boil Cauliflower until tender. Drain cauliflower and add shredded cheese and butter while still hot add the black pepper and mix until desired consistency is achieved. This is great!! Makes 6 servings. 1 serving= 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user TABATHA9748.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 61.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 103.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.1 g
Protein: 4.9 g

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Member Reviews

KELLI9001
It was ok. Needed more cheese so I will add it next time I make this. My son never realized it was cauliflower. - 5/25/09
CANTWIN4LOOSIN
hubby is not a fan of cauliflower but he ate it. I liked it. It wasn't smooth like potatoes but i think it was my fault. good recipe though. So i will be tryin it at least once more. - 4/5/09