Bean and Barley soup

Name: Bean and Barley soup Recipe
Yield: 8
Ingredients: 1/2 cup onions chopped; 2 stalks celery chopped; 2 Carrots chopped; 2 Tbsp Canola Oil; 1 cup pearled Barley; 1 cup white beans; 1/3 cup Tomato Paste; 8 cups water or vegetable broth; 1/4 tsp salt; 1/2 tsp pepper; 1/2 tsp basil; 1/2 tsp Italian seasoning

Number of Servings: 8

Ingredients

1/2 cup onions, chopped 2 stalks celery, chopped2 Carrots, chopped2 Tbsp Canola Oil1 cup pearled Barley1 cup white beans1/3 cup Tomato Paste8 cups water or vegetable broth1/4 tsp salt1/2 tsp pepper1/2 tsp basil1/2 tsp Italian seasoning

Directions

Saute vegetables in a large pot for a few minutes. Add water or broth and all other ingredients. Bring to a boil then simmer for an hour until barley is soft. Adjust seasoning to taste.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user PATRICIA0711.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 108.7 mg
Total Carbs: 31.3 g
Dietary Fiber: 6.7 g
Protein: 5.7 g

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