Cauli-Rice Pilaf

Name: Cauli-Rice Pilaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 2c cauli-rice about 300 grams; 1 stalk celery diced; 1 slice (thin) onion diced; 1/2 colored pepper diced; 1 clove garlic minced; 1T olive oil; 1/4 c frozen peas; 1/2 t boullion; 1/4 c water; Salt and pepper to taste; a dash of thyme or poultry seasoning; a small bay leaf

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2c cauli-rice, about 300 grams1 stalk celery, diced1 slice (thin) onion, diced1/2 colored pepper, diced1 clove garlic, minced1T olive oil1/4 c frozen peas1/2 t boullion1/4 c waterSalt and pepper to tastea dash of thyme or poultry seasoninga small bay leaf

Directions

Sauted celery, onion and pepper in olive oil till tender, add garlic and cook one minute more. Add 'rice' and peas and cook for another minute. Add boullion and 1/4 c water. Stir until heated through. Season with salt and pepper (I used seasoned salt). You could top it with a few chopped pecans as well but make sure to adjust the calorie/fat/carb content.

Serving Size:�makes 2 1.5 cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 133.6
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 259.4 mg
Total Carbs: 13.7 g
Dietary Fiber: 5.9 g
Protein: 4.8 g

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