Seven Layer Dip

Name: Seven Layer Dip Recipe
Yield: 12
Ingredients: 2 C Black Beans (1 15 0z Can); 2 C Canalini Beans (1 15oz can); 2.5 tsp Salt; 1 1/2 Tbsp Extra Virgin olive oil; 1 tbsp. Water; 1 garlic Clove; 2 Avocados; 1 Jalapeno (Ribed and Seeded); 11/2 C. cheddar Cheese (low Fat); 4 Romain lettuce leaves (Chopped); 1 Cup Sour cream (low Fat); 1 Cup Tomato ( Chopped); 1 Cup Black Olives (Sliced) Optional*; Nutrional info does NOT inclued Olives

Number of Servings: 12

Ingredients

2 C Black Beans (1 15 0z Can)2 C Canalini Beans (1 15oz can)2.5 tsp, Salt1 1/2 Tbsp Extra Virgin olive oil1 tbsp. Water1 garlic Clove2 Avocados1 Jalapeno (Ribed and Seeded)11/2 C. cheddar Cheese (low Fat)4 Romain lettuce leaves (Chopped)1 Cup Sour cream (low Fat)1 Cup Tomato ( Chopped)1 Cup Black Olives (Sliced) Optional*Nutrional info does NOT inclued Olives

Directions

I drained and rinsed the beans, then in a processor ad the beans , garlic, oil, & 1.5 tsp salt and water, process until creamy, spread on your favorite plate, then take 1 cup of cheese and sprinkle on top of beans, then in a clean processor add the avocados, jalapeno (ribed and seeded) and 1 tsp salt, and process until creamy, spread on top of cheese, then chop the lettuce and add on top of avocado, top with sour cream, then tomato, and then a little more cheese. Cool for about 1 hr. and enjoy.

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user POOPSIES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 229.6
Total Fat: 11.6 g
Cholesterol: 11.3 mg
Sodium: 601.7 mg
Total Carbs: 22.1 g
Dietary Fiber: 7.5 g
Protein: 11.3 g

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