Turnip Soup (1 serving=2 generous cups)
- Number of Servings: 3
Ingredients
1 T coconut oil1 med onion, chopped2 large cloves garlic, minced1 lb turnips, chopped 1" pieces1/2 lb sweet potato, peeled, chopped 1" pieces2 1/2 cups veg broth1 T soy milk powder mixed w/1 cup H2O or a nut milksaltpepper
Heat oil, add onions and garlic med heat. Saute 3-5 min or until onions begin to turn translucent. Add turnips & sweet potato. Saute 2 min. Pour in broth & soy milk. Bring to boil, reduce heat, simmer 20-25 min or until veggies are tender. Puree. Simmer 5 min. Add salt & pepper.
Serving Size: makes 3 @ 2 heaping cup servings
Serving Size: makes 3 @ 2 heaping cup servings
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 144.9 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.4 g
- Protein: 3.6 g
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