Egg White Omelet

  • Number of Servings: 1
Ingredients
4 Egg Whites (or Egg Beaters)1/8 Cup Del Monte Tomato w/ Basil, Garlic & Oregano1/2 Cup Giorgio Sliced Mushrooms1 oz Kraft Shredded CheddarMrs. Dash Table Blend
Directions


Serving Size: Makes One Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user LADE1012.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 220.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.2 g

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