Old Fashioned Oatmeal with silk and walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Old Fashioned Quaker Oatmeal- Plain (3 cup dry)Silk, Plain Soymilk, 4 cups.5 cup waterWalnuts, .5 cup, chopped 4 tbsp flax seed meal
Follow instructions on oatmeal box substitute silk for water. Add flax. Add additional water as needed for desired consistency. Top with walnuts. Fruit and or brown sugar are other equally delicious topping alone or in conjunction with walnuts.
Serving Size: 3-4 large servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user SMARKHAM1.
Serving Size: 3-4 large servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user SMARKHAM1.
Nutritional Info Amount Per Serving
- Calories: 434.2
- Total Fat: 20.3 g
- Cholesterol: 0.0 mg
- Sodium: 34.6 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 10.6 g
- Protein: 14.9 g
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