Crock Pot Vegetarian Taco Soup

Name: Crock Pot Vegetarian Taco Soup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 package Morning Star Griller Starter Crumbles; 1 Can blackbeans; 1 can dark red kidney beans; 1 can chili ready beans or light red kidney beans; 1 can chili ready tomatoes; 1 can diced tomatoes with chiles; 1 can chopped green chiles; 1 can whole kernel corn (no salt added); 1 package of Ranch Dressing dry mix of your choice; 1 package of taco seasoning (can use low salt); 1 diced jalepenos (use if you like is spicy); 1 cup chopped onion; Fat Free sour cream; Tortilla chips (I use Everthing Pretzel Thins)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 package Morning Star Griller Starter Crumbles1 Can blackbeans1 can dark red kidney beans1 can chili ready beans or light red kidney beans1 can chili ready tomatoes1 can diced tomatoes with chiles1 can chopped green chiles1 can whole kernel corn (no salt added)1 package of Ranch Dressing dry mix of your choice1 package of taco seasoning (can use low salt)1 diced jalepenos (use if you like is spicy)1 cup chopped onionFat Free sour creamTortilla chips (I use Everthing Pretzel Thins)

Directions

Mix all ingredients together in a crock pot and cook on low for 6-8 hours. You can't over cook it!

Serving Size: Approximately 12, 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DCBOZARTH73.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 199.6
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 1,275.0 mg
Total Carbs: 32.1 g
Dietary Fiber: 9.8 g
Protein: 13.0 g

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