Eggs inna basket

Name: Eggs inna basket Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 egg white; 1 slice of whole grain wheat toast; 2 fresh leafs of spinach; 1tbsp salsa

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 egg white1 slice of whole grain wheat toast2 fresh leafs of spinach1tbsp salsa

Directions

cut a hole in bread with a cookie cutter or knife... spray pan with cooking spray (0 calories) place bread in heated pan. in a bowl crack egg, salsa, and spinach inside a bowl scrabble and place in the middle of the piece of bread. let cook and flip over

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DELEONSTACI10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 71.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 257.8 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.5 g
Protein: 6.9 g

More Recipes Like This

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews