Deceptively Delicious Brown Rice Crispy Treats
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
Nonstick cooking spray1 tbsp trans fat-free soft tub margarine spread1 (10 ounce) package marshmallows6 cups brown rice cereal1/4 cup flaxseed meal
1. Coat an 8x8 (I used a bigger pan to make smaller squares 13x9) baking pan with cooking spray.
2. Melt the margarine in a large pot over low heat. Add the marshmallows and stir until completely melted. Remove the pan from the heat.
3. Add the rice cereal and flaxseed, and stir until the rice is well coated with marshmallows. Press the mixture into the baking dish and let cool before cutting into squares.
Makes 24 squares (the cookbook says 8 large, but I prefer to make the small ones, then they are only 50 calories each!! )
Number of Servings: 24
Recipe submitted by SparkPeople user TJOY73.
2. Melt the margarine in a large pot over low heat. Add the marshmallows and stir until completely melted. Remove the pan from the heat.
3. Add the rice cereal and flaxseed, and stir until the rice is well coated with marshmallows. Press the mixture into the baking dish and let cool before cutting into squares.
Makes 24 squares (the cookbook says 8 large, but I prefer to make the small ones, then they are only 50 calories each!! )
Number of Servings: 24
Recipe submitted by SparkPeople user TJOY73.
Nutritional Info Amount Per Serving
- Calories: 54.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.3 g
- Protein: 0.8 g
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