HomeMade Chicken Chilli 16th Jan 2012
- Number of Servings: 6
Ingredients
Onions, raw, 1 medium (2-1/2" dia)(remove)Capsicum, 50 gram(remove)Peas, frozen, 1 cup(remove)*chicken mince, 496 gram(s)(remove)Mushrooms, fresh, .5 cup, pieces or slices(remove)Chilli beans - watties med salsa 420g can, 1 serving(remove)Canned Tomatoes - Watties Chopped in Juice 400g can, 100 gram(s)(remove)Garlic, 1.5 tsp(remove)*fresh red chilli, 1 serving(remove)+ add cumin, coriander and chilli to taste (I usually add 1/2 tsp of each)
simmer together for 30minutes
Serve with coleslaw and greek yoghurt or guacamole - mmmmm (not included int he calorie calculation)
Serving Size: makes 6 - 1 cup serves
Number of Servings: 6
Recipe submitted by SparkPeople user 5THMAY12.
Serve with coleslaw and greek yoghurt or guacamole - mmmmm (not included int he calorie calculation)
Serving Size: makes 6 - 1 cup serves
Number of Servings: 6
Recipe submitted by SparkPeople user 5THMAY12.
Nutritional Info Amount Per Serving
- Calories: 216.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 229.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.8 g
- Protein: 5.3 g
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