egg white omelet(no cheese)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large egg whites(or one cup liquid egg whites)1/2 cup fresh spinach chopped1/4 cup chopped tomoatoes3 oz leftover baked chicken
spray pan with non stick cooking spray and add egg whites..let egg whites settle and add remaining ingredients..fold over side and flip omelet over to cook all the way through.
Serving Size: makes 1 omlet
Number of Servings: 1
Recipe submitted by SparkPeople user MLCLARKE22.
Serving Size: makes 1 omlet
Number of Servings: 1
Recipe submitted by SparkPeople user MLCLARKE22.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 0.9 g
- Cholesterol: 32.9 mg
- Sodium: 217.7 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 25.9 g
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