Heart healthy Banana chocolate chip muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 lg bananas (very ripe) mashed1/2 cup splenda2 egg whites4 oz apple sauce ( I use the snack pack)1 1/2 c Whole wheat flour1 tsp baking powder1 tsp baking soda2 TBSP milled flax seeds2 TBSP ground wheat germ1 tsp vanilla
Preheat oven to 375*
In a small bowl mix flour, baking powder, baking soda, flax seeds, and wheat germ. Set aside.
In large bowl, mash bananas, add splenda, egg whites, and apple sauce. When well mixed ( about 3 min mixing on high speed) slow speed to medium*. Add dry ingredients about a 1/2 cup at a time, adding more when just mixed until all is mixed. Add vanilla, mix for 1 min. Turn off mixer fold in chocolate chips.
Ready to spoon in to muffin pan and bake!
Serving Size: makes 24 mini muffins or 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EKING8.
In a small bowl mix flour, baking powder, baking soda, flax seeds, and wheat germ. Set aside.
In large bowl, mash bananas, add splenda, egg whites, and apple sauce. When well mixed ( about 3 min mixing on high speed) slow speed to medium*. Add dry ingredients about a 1/2 cup at a time, adding more when just mixed until all is mixed. Add vanilla, mix for 1 min. Turn off mixer fold in chocolate chips.
Ready to spoon in to muffin pan and bake!
Serving Size: makes 24 mini muffins or 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EKING8.
Nutritional Info Amount Per Serving
- Calories: 134.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 164.1 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.9 g
- Protein: 3.9 g
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