Ginger Chicken Stir Fry

Name: Ginger Chicken Stir Fry Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 teaspoons cornstarch; 1 1/2 cups Swanson� Chicken Broth (regular Natural Goodness� or Certified Organic); 2 tablespoons low-sodium soy sauce; 2 teaspoons lemon juice; 2 teaspoons fresh grated ginger; 2 tablespoons vegetable oil; 1 pound skinless boneless chicken breast cut into strips; 4 cups broccoli flowerets; 2 medium carrots sliced; 1 small onion chopped; 1/4 cup chopped fresh cilantro leaves; 3 cups hot cooked regular brown rice or regular long-grain white rice

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 teaspoons cornstarch 1 1/2 cups Swanson� Chicken Broth (regular, Natural Goodness� or Certified Organic) 2 tablespoons low-sodium soy sauce 2 teaspoons lemon juice 2 teaspoons fresh grated ginger 2 tablespoons vegetable oil 1 pound skinless, boneless chicken breast, cut into strips 4 cups broccoli flowerets 2 medium carrots, sliced 1 small onion, chopped 1/4 cup chopped fresh cilantro leaves 3 cups hot cooked regular brown rice or regular long-grain white rice

Directions

Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
Heat 1 tablespoon oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken.
Heat remaining oil over medium heat. Add broccoli, carrots and onion and stir-fry until tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over rice, if desired.

Serving Size: makes 4 dinner-sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLETEE01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving