Easy Bean and Rice Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can fat free refried beans2 cups brown or white rice1 can corn(optional)1 package low-fat tortillassome La Victoria medium (or hot)Taco sauce1 large can La Victoria Medium Enchilada Sauce1 package pre-shredded low-fat Mexican cheese (I would also mix some good cheddar in inside the enchilada for extra flavor)sliced olives
First cook rice ( I recommend Minute Rice for convience), pre-heat oven to 400 degrees, and make an assembly line out of all your ingredients.
Once rice is done, spray the bottom of a 11" baking dish. Take a tortilla add some beans, taco sauce, a little enchilada sauce, cheese, corn, rice, roll and repeat 5 times.
Cover enchiladas with the rest of enchilada sauce, cheese, and olives. Bake in the oven for 30-40 minutes or until the top is golden brown and bubbly. One enchilada per person should be sufficient unless you are me and can't stop eating them.
Number of Servings: 6
Recipe submitted by SparkPeople user LOSUNS.
Once rice is done, spray the bottom of a 11" baking dish. Take a tortilla add some beans, taco sauce, a little enchilada sauce, cheese, corn, rice, roll and repeat 5 times.
Cover enchiladas with the rest of enchilada sauce, cheese, and olives. Bake in the oven for 30-40 minutes or until the top is golden brown and bubbly. One enchilada per person should be sufficient unless you are me and can't stop eating them.
Number of Servings: 6
Recipe submitted by SparkPeople user LOSUNS.
Nutritional Info Amount Per Serving
- Calories: 389.4
- Total Fat: 9.0 g
- Cholesterol: 7.9 mg
- Sodium: 1,915.3 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 6.7 g
- Protein: 18.7 g
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