Dispirito's Ginger Peach Smoothie

Name: Dispirito''s Ginger Peach Smoothie Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 2 cups ice; 2 scoops protein powder (I used GNC Total lean shake vanilla bean flavor); 12 oz water; 2 cups unsweetened frozen peaches (you can also use frozen mixed fruit with peaches mango pineapple and strawberries); 1 packet (on the go size) sugar-free lemonade drink mix such as Crystal Light; 1/2 tsp grated fresh ginger; 1/2 tsp ground turmeric

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cups ice2 scoops protein powder (I used GNC Total lean shake, vanilla bean flavor)12 oz water2 cups unsweetened frozen peaches (you can also use frozen mixed fruit with peaches, mango, pineapple and strawberries)1 packet (on the go size) sugar-free lemonade drink mix, such as Crystal Light1/2 tsp grated fresh ginger1/2 tsp ground turmeric

Directions

toss all ingredients into a blender and blend for 5 minutes

serve in glasses with straw if desired

Serving Size:�2 24 oz drinks

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.8
Total Fat: 2.4 g
Cholesterol: 2.5 mg
Sodium: 67.7 mg
Total Carbs: 30.0 g
Dietary Fiber: 8.1 g
Protein: 5.9 g

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Member Reviews

JAZZYLEAN
Super easy and delicious - 6/22/13