Sticky Baked Chicken Drumsticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
olive oil, to drizzle14 chicken drumstickssea salt and black pepperGlaze:6tbsp honey3tbsp fish sauce4tsp soy saucejuice of 1 1/2 lemons3tbsp rice wine vinegar4tsp sesame oil
1. Heat the oven to 400F. Lightly oil a large baking dish. Season the drumsticks with salt and pepper and arrange in the dish in a single layer. Drizzle over a little olive oil and bake in the hot oven for 20 minutes.
2. Prepare the glaze in the meantime. Mix all the ingredients together in a small bowl until evenly combined.
3. Take the chicken out of the oven and pour over the glaze, to coat each drumstick. Return to the oven and bake for another 20-30 minutes, turning several times, until the chicken is tender and nicely glazed.
4. Let the chicken rest for a few minutes before serving.
Serving Size: 1 drumstick
Number of Servings: 14
Recipe submitted by SparkPeople user KIRSTDOESLIFE.
2. Prepare the glaze in the meantime. Mix all the ingredients together in a small bowl until evenly combined.
3. Take the chicken out of the oven and pour over the glaze, to coat each drumstick. Return to the oven and bake for another 20-30 minutes, turning several times, until the chicken is tender and nicely glazed.
4. Let the chicken rest for a few minutes before serving.
Serving Size: 1 drumstick
Number of Servings: 14
Recipe submitted by SparkPeople user KIRSTDOESLIFE.
Nutritional Info Amount Per Serving
- Calories: 130.4
- Total Fat: 4.0 g
- Cholesterol: 57.5 mg
- Sodium: 558.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.1 g
- Protein: 13.9 g
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