Black Bean & Mango Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Black beans (canned or cooked), 1 cup Extra Virgin Olive Oil, 1 tspMango, 1 whole, diced Peppers, sweet, red, 1/3, diced Farro,dry, 0.25 cup Barley, pearled, dry 0.25 cup Kamut (grain), 0.25 cup Wheatberries (dry), 0.25 cup Imagine Organic Vegetable Broth, 2 cupsCornstarch, 1 TCarrots, raw, 1 cup, chopped Onions, raw, 1 cup, chopped Orange Marmalade, 1 tbsp salt, pepper, red pepper flakes, cumin
Soak farro, kamut and wheatberries overnight.
Cook grains (above) in boiling war for 5 minutes, add barley and cook additional 10 minutes. Drain, save water.
Saute carrot, red pepper, onion in olive oil until tender. Add mango and black beans. Add broth.
Combine cornstarch with 2 T water. Add to mixture, adding grain water if too thick.
Add marmalade
Season with salt, pepper, red pepper flakes, cumin to taste.
Add grains.
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user TESSANNES.
Cook grains (above) in boiling war for 5 minutes, add barley and cook additional 10 minutes. Drain, save water.
Saute carrot, red pepper, onion in olive oil until tender. Add mango and black beans. Add broth.
Combine cornstarch with 2 T water. Add to mixture, adding grain water if too thick.
Add marmalade
Season with salt, pepper, red pepper flakes, cumin to taste.
Add grains.
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user TESSANNES.
Nutritional Info Amount Per Serving
- Calories: 294.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 259.1 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 12.2 g
- Protein: 10.2 g
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