Whole Wheat Protein and Blueberry Waffles

Name: Whole Wheat Protein and Blueberry Waffles Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 8
Ingredients: 1 1/2 c whole wheat flour; 3 tbs Splenda; 1/2 tsp Salt; 2 tsp baking powder; 1 lg egg; 1/3 c olive canola or sunflower oil; 1 1/2 c lukewarm skim milk; 2 scoops Gaspari Myofusion Protein; 2 c frozen unsweetened blueberries

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 8

Ingredients

1 1/2 c whole wheat flour3 tbs Splenda1/2 tsp Salt2 tsp baking powder1 lg egg1/3 c olive, canola, or sunflower oil1 1/2 c lukewarm skim milk2 scoops Gaspari Myofusion Protein2 c frozen unsweetened blueberries

Directions

Mix dry ingredients, then add "wet" ingredients, it will be lumpy. Spoon into waffle maker and even with a spatula. Waffles will cook in about 5-7 minutes .

Serving Size: Makes 8 belgian style waffles in basic waffle maker

Number of Servings: 8

Recipe submitted by SparkPeople user MURBINA1972.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 249.6
Total Fat: 11.0 g
Cholesterol: 24.0 mg
Sodium: 445.6 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.8 g
Protein: 11.8 g

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