Egg and Broccoli

Name: Egg and Broccoli Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12
Ingredients: 8 eggs; broccoli; sharp cheddar cheese; sausage crumbles

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 12

Ingredients

8 eggs broccolisharp cheddar cheesesausage crumbles

Directions

Take 8 eggs and scramble them then add cheese and sausage crumbled up. Top with broccoli and heat at 350 for 30-45 min.

Serving Size: 9x12 in pan makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TAMMYMARIE22.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.7
Total Fat: 11.1 g
Cholesterol: 144.2 mg
Sodium: 205.8 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.7 g
Protein: 9.5 g

More Recipes Like This

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews