Morning Smoothie

Name: Morning Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 Cup Weight Watchers Vanilla Yogurt; 1 Cup Frozen Unsweetened Strawberries; 1 Cup Frozen Blackberries; 1 Cup peaches; 1 cup fresh pineapple; 1 fresh orange; 1/2 cup fresh spinach; 2 Cup plain soy milk; 4 Tbsp Ground Flax Seed

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 Cup Weight Watchers Vanilla Yogurt1 Cup Frozen Unsweetened Strawberries1 Cup Frozen Blackberries1 Cup peaches1 cup fresh pineapple1 fresh orange1/2 cup fresh spinach2 Cup plain soy milk 4 Tbsp Ground Flax Seed

Directions

Put it all in a blender and mix on top speed for 1 min.

Serving Size: Makes 2 16oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SASSIEY82.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 404.3
Total Fat: 9.7 g
Cholesterol: 2.5 mg
Sodium: 184.7 mg
Total Carbs: 68.7 g
Dietary Fiber: 16.9 g
Protein: 16.0 g

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