Morning Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 Cup Weight Watchers Vanilla Yogurt1 Cup Frozen Unsweetened Strawberries1 Cup Frozen Blackberries1 Cup peaches1 cup fresh pineapple1 fresh orange1/2 cup fresh spinach2 Cup plain soy milk 4 Tbsp Ground Flax Seed
Put it all in a blender and mix on top speed for 1 min.
Serving Size: Makes 2 16oz. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SASSIEY82.
Serving Size: Makes 2 16oz. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SASSIEY82.
Nutritional Info Amount Per Serving
- Calories: 404.3
- Total Fat: 9.7 g
- Cholesterol: 2.5 mg
- Sodium: 184.7 mg
- Total Carbs: 68.7 g
- Dietary Fiber: 16.9 g
- Protein: 16.0 g
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