Whole Wheat Chicken Wrap

Name: Whole Wheat Chicken Wrap Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: Whole wheat wrap; Grilled Chicken; Low Fat cheese; Red beans & rice (canned)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Whole wheat wrapGrilled ChickenLow Fat cheeseRed beans & rice (canned)

Directions

Lay wrap flat; spread ingredients on on 1/2 of the wrap; fold in half; heat 5 minutes on Foreman-Style grill

Serving Size: Makes 2

Number of Servings: 2

Recipe submitted by SparkPeople user DEBBYGEE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 476.3
Total Fat: 14.1 g
Cholesterol: 85.0 mg
Sodium: 1,611.3 mg
Total Carbs: 57.8 g
Dietary Fiber: 8.1 g
Protein: 40.1 g

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