Pecan Crusted Chicken breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup milk1/2 cup flour1/2 cup finely chopped pecans2 Tablespoons sesame seeds1-1/2 teaspoons paprika1-1/2 teaspoon pepper1 teaspoon salt8 boneless skinless chicken breasts2 Tablespoons canola oil
Mix flour, pecans, sesame seeds, paprika, pepper, and salt.
Dip chicken breasts in milk and then drag through flour mixture.
Heat canola oil in skillet and brown chicken breasts on both sides.
Transfer to a greased baking pan and bake for 20-30 minutes or until juices run clear.
Serving Size: 1 chicken breast
Number of Servings: 8
Recipe submitted by SparkPeople user MOM3ARDS.
Dip chicken breasts in milk and then drag through flour mixture.
Heat canola oil in skillet and brown chicken breasts on both sides.
Transfer to a greased baking pan and bake for 20-30 minutes or until juices run clear.
Serving Size: 1 chicken breast
Number of Servings: 8
Recipe submitted by SparkPeople user MOM3ARDS.
Nutritional Info Amount Per Serving
- Calories: 358.6
- Total Fat: 11.9 g
- Cholesterol: 136.9 mg
- Sodium: 444.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 55.7 g
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