1 egg omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BGOETHE.
Spray a regular size cereal bowl with olive oil cooking spray. Add large egg and whip it with your fork. Add 3 large cut up mushrooms, 1/8 slice of avacodo; cut up, and 10 fresh leaves of spinach. I cover it with a paper plate and then cook it for 75 seconds and it's done. Add a slice of 2% cheese if you want, and it'll melt while your toast is cooking. : - )
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BGOETHE.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 10.5 g
- Cholesterol: 214.7 mg
- Sodium: 252.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.0 g
- Protein: 12.2 g
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