Creamy Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Tbsp canola oil1 large sweet onion, sliced2 tsp ground cumin3 sweet potatoes, peeled and cubed1 1/2 quarts chicken broth1 3/4 cup plain yogurt, divided2 Tbsp chopped parsley or cilantro1/4 cup pumpkin seeds, toasted (optional)
1. Heat oil in soup pot.
2. Add onions and cumin and saute 3-4 minutes.
3. Add potatoes and chicken broth and bring to a boil.
4. Reduce heat and simmer soup 20-25 minutes.
5. Puree soup with 1-1/2 cups yogurt and herbs.
6. Serve each portion with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.
Serving Size: 12 svgs
2. Add onions and cumin and saute 3-4 minutes.
3. Add potatoes and chicken broth and bring to a boil.
4. Reduce heat and simmer soup 20-25 minutes.
5. Puree soup with 1-1/2 cups yogurt and herbs.
6. Serve each portion with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.
Serving Size: 12 svgs
Nutritional Info Amount Per Serving
- Calories: 93.7
- Total Fat: 3.6 g
- Cholesterol: 4.6 mg
- Sodium: 517.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.2 g
- Protein: 3.3 g
Member Reviews