sweet potato oatmeal
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 coats1 cooked sweet potato1 c almond milk1 c water (or almond milk = add 10 cal per serving)1/2 banana1 Tbs maple syrup1 tsp vanill 1 tsp cinnamonTopping1/4 c pecans chopped1 Tbs butter softened2 Tbs flour1/4 c brown sugar
1. cook sweet potato in oven (i just use microwave) until tender and mashed easily
2. put water, almond milk, and oats in pot and bring to boil
3. turn down to medium/low heat
4. add sweet potato and banana
5. stir/mash until mixture is smooth and cook about 8mins
6. add in vanilla and maple syrup
7. while oats are cooking, in a separate bowl make topping by mixing al ingredients until they form a crumbly mixture.
8. pour oats into an oven safe dish and sprinkle topping over
9. bake for 20 min in a 350 degree oven
10. turn to broil for 2-5 min to brown topping
11. Enjoy!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHENANIGANS6.
2. put water, almond milk, and oats in pot and bring to boil
3. turn down to medium/low heat
4. add sweet potato and banana
5. stir/mash until mixture is smooth and cook about 8mins
6. add in vanilla and maple syrup
7. while oats are cooking, in a separate bowl make topping by mixing al ingredients until they form a crumbly mixture.
8. pour oats into an oven safe dish and sprinkle topping over
9. bake for 20 min in a 350 degree oven
10. turn to broil for 2-5 min to brown topping
11. Enjoy!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHENANIGANS6.
Nutritional Info Amount Per Serving
- Calories: 246.9
- Total Fat: 9.1 g
- Cholesterol: 7.8 mg
- Sodium: 71.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 3.0 g
- Protein: 2.9 g
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