Chilli Cheese Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 x 100g skinless chicken breast1 tbsp runny honey1 x 10g slice cheddar cheesehalf red onion, sliced1 tbsp Thai sweet chilli sauceSalt and freshly ground pepper
1 Preheat the oven to Gas Mark 6, 200c, 400F
2 Season the chicken breast with salt and black pepper and place on a chopping board. Using a very sharp knife, make a pocket in the chicken breast
3 Insert the slice of cheese and the onion slices into the pocket and place the chicken on a non stick baking tray
4 Mix the chilli sauce and the honey together and pour over the chicken. Bake in the oven for 25-30 minutes until the chicken is cooked through in the centre
5 Transfer to a serving plate and garnish with red onion if desired. Serve with fresh vegetables or a mixed salad.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAROL22355.
2 Season the chicken breast with salt and black pepper and place on a chopping board. Using a very sharp knife, make a pocket in the chicken breast
3 Insert the slice of cheese and the onion slices into the pocket and place the chicken on a non stick baking tray
4 Mix the chilli sauce and the honey together and pour over the chicken. Bake in the oven for 25-30 minutes until the chicken is cooked through in the centre
5 Transfer to a serving plate and garnish with red onion if desired. Serve with fresh vegetables or a mixed salad.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAROL22355.
Nutritional Info Amount Per Serving
- Calories: 414.9
- Total Fat: 6.4 g
- Cholesterol: 147.4 mg
- Sodium: 218.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 1.0 g
- Protein: 57.8 g
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