No-fat cream soup
- Number of Servings: 6
Ingredients
1 cup nonfat dried milk powder1 T dried onion flakes2 T corn starch2 T chicken bouillon powder1/2 t dried basil1/2 t dried thyme crushed1/4 t black pepper
Add 2 cups of water to mix in a large sauce pan and stir constantly over medium heat until thick. Add 1/2 cup of mail ingredient of your choice (squash, chicken,etc. ) cook until done. If too thick add more water and stir thoroughly over medium heat. You can add more ingredients to suit your taste.
Makes 4-6 4 ounce servings when the water is added.
Number of Servings: 6
Recipe submitted by SparkPeople user BJTIRE.
Makes 4-6 4 ounce servings when the water is added.
Number of Servings: 6
Recipe submitted by SparkPeople user BJTIRE.
Nutritional Info Amount Per Serving
- Calories: 29.7
- Total Fat: 0.1 g
- Cholesterol: 0.8 mg
- Sodium: 37.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.3 g
- Protein: 1.6 g
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