Mason's Creamy Chicken & Vegtables

Name: Mason''s Creamy Chicken & Vegtables Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 can of fat free cream of Broccoli soup; 2 cups of Frozen Vegtables(carrots broccoli cauliflower); 2 Skinless boneless chicken breast chopped into cubes; 1/2 cup of skim milk; Salt and Pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 can of fat free cream of Broccoli soup2 cups of Frozen Vegtables(carrots,broccoli,cauliflower)2 Skinless boneless chicken breast, chopped into cubes1/2 cup of skim milkSalt and Pepper

Directions

Spray a 10" pan with non stick cooking spray, on medium heat cook chicken until no longer pink. Mix soup and milk in a medium bowl until well mixed and lumps are gone. Add soup mixture and vegtables to chicken. Add salt and pepper(to taste). Reduce heat, cover and simmer for 10 mintues. Enjoy it's DELCIOUS!!!!!!

Makes 2 servings
1 Serving =
Calorie 261
Fat 1.6g

Number of Servings: 1

Recipe submitted by SparkPeople user MARJORIED1003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.2
Total Fat: 1.8 g
Cholesterol: 84.9 mg
Sodium: 214.8 mg
Total Carbs: 16.5 g
Dietary Fiber: 4.0 g
Protein: 38.8 g

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