Broccoli, Egg & Cheese Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Jimmy Dean Turkey Sausage Link2 Large Eggs1 Cup of Broccoli cut into bite size pieces1 small whole Tomato cut into bite size pieces1 Tbsp Land-O-Lakes Light Butter1 slice of Mozzarella pre-sliced Cheese1/2 Oz. Parmesan Cheese, grated fine
cut up Broccoli & tomatoes into bite size pieces - set aside
cut up mozzarella cheese slice into small squares - set aside
grate the Parmesan - set aside
cut sausage in half length wise, then cut each half into half length wise again, then cut into small pieces - set aside
whisk the two eggs together in a bowl - set aside
*****I like to season everything individually for lots of layers of flavor, I do not season in the pan I season everything when it is set aside BEFORE it goes into the pan - (Season to taste ex: Salt, Pepper, Oregeno, Basil, Garlic Powder, Mrs. Dash any seasoning combo you like)*****
pre-heat oven safe pan to medium on the stove & pre-heat the oven to 350 degrees
When the stove top pan is heated, add 1/2 Tbsp of the butter and sautee the broccoli for 1 minute, then add they tomatoes and saute for another 1 minute. add the remaining 1/2 Tbsp butter & add the sausage, egg & cheese and scramble together just enough to mix all ingredients, then let it cook until bottom gets a slight crust. Move pan to pre-heated oven and bake until egg is set. Remove pan turn oven to broil, sprinkle the parmesan cheese on the top of the frittata and replace into the oven & broil until cheese is melted. Remove to a plate & enjoy.
(Cooking variation if you do not have an oven safe pan)
When the stove top pan is heated, add 1/2 Tbsp of the butter and sautee the broccoli for 1 minute, then add they tomatoes and saute for another 1 minute. add the remaining 1/2 Tbsp butter & add the sausage, egg & cheese and scramble together just enough to mix all ingredients, then turn burner to med/low more on the low side, sprinkle the frittata with the parmesan cheese & cover the pan with a lid, do not move the mixture around & let is simmer/cook until the egg is set & the cheese is melted. Remove to a plate & enjoy.
Serving Size: Individual Serving
Number of Servings: 1
Recipe submitted by SparkPeople user 10ECWALKER.
cut up mozzarella cheese slice into small squares - set aside
grate the Parmesan - set aside
cut sausage in half length wise, then cut each half into half length wise again, then cut into small pieces - set aside
whisk the two eggs together in a bowl - set aside
*****I like to season everything individually for lots of layers of flavor, I do not season in the pan I season everything when it is set aside BEFORE it goes into the pan - (Season to taste ex: Salt, Pepper, Oregeno, Basil, Garlic Powder, Mrs. Dash any seasoning combo you like)*****
pre-heat oven safe pan to medium on the stove & pre-heat the oven to 350 degrees
When the stove top pan is heated, add 1/2 Tbsp of the butter and sautee the broccoli for 1 minute, then add they tomatoes and saute for another 1 minute. add the remaining 1/2 Tbsp butter & add the sausage, egg & cheese and scramble together just enough to mix all ingredients, then let it cook until bottom gets a slight crust. Move pan to pre-heated oven and bake until egg is set. Remove pan turn oven to broil, sprinkle the parmesan cheese on the top of the frittata and replace into the oven & broil until cheese is melted. Remove to a plate & enjoy.
(Cooking variation if you do not have an oven safe pan)
When the stove top pan is heated, add 1/2 Tbsp of the butter and sautee the broccoli for 1 minute, then add they tomatoes and saute for another 1 minute. add the remaining 1/2 Tbsp butter & add the sausage, egg & cheese and scramble together just enough to mix all ingredients, then turn burner to med/low more on the low side, sprinkle the frittata with the parmesan cheese & cover the pan with a lid, do not move the mixture around & let is simmer/cook until the egg is set & the cheese is melted. Remove to a plate & enjoy.
Serving Size: Individual Serving
Number of Servings: 1
Recipe submitted by SparkPeople user 10ECWALKER.
Nutritional Info Amount Per Serving
- Calories: 398.5
- Total Fat: 28.4 g
- Cholesterol: 396.3 mg
- Sodium: 436.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.6 g
- Protein: 31.7 g
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