Mixed greens with avocado, nuts and raisins

Name: Mixed greens with avocado, nuts and raisins Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups mixed salad greens; 1/3 of an avocado peeled and cubed; 1/2 of a large tomato; Handful of raisins; Tbsp. sunflower seeds

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cups mixed salad greens1/3 of an avocado, peeled and cubed1/2 of a large tomatoHandful of raisinsTbsp. sunflower seeds

Directions

Dice the tomato and avocado, peel sunflower seeds if needed. Top lettuce with all toppings, and add dressing of choice.

Serving Size: Makes 1 large salad

Number of Servings: 1

Recipe submitted by SparkPeople user FALCONGIRL2010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 408.2
Total Fat: 23.4 g
Cholesterol: 0.0 mg
Sodium: 93.0 mg
Total Carbs: 47.7 g
Dietary Fiber: 11.3 g
Protein: 10.5 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME10

CALS425

(29 ratings)

Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES 425.1 FAT 20.1 PROTEIN 19.7 CARBS 46.8 FIBER 10.4

TIME30

CALS104

(58 ratings)

Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL

CALORIES 104.2 FAT 6.2 PROTEIN 2.4 CARBS 11.6 FIBER 2.4

TIME0

CALS20

(114 ratings)

Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES 20 FAT 0.1 PROTEIN 1.8 CARBS 3.3 FIBER 0.3

Member Reviews