Mock Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 egg whites1 egg1/4 cup cottage cheese2 TB whole wheat flour1 pkg of splenda1 TB vanilla extract1tsp cinnamonsugar free syrup (if desired)
Mix all ingredients in a blender and then pour into a hot frying pan sprayed with pam. Cook like normal pancakes. Serve with sugar free syrup if desired.
Serving Size: makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTIKJUN.
Serving Size: makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTIKJUN.
Nutritional Info Amount Per Serving
- Calories: 283.0
- Total Fat: 6.8 g
- Cholesterol: 189.5 mg
- Sodium: 521.2 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.1 g
- Protein: 36.1 g
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