HEALTHY ROASTED NUTS
- Number of Servings: 20
Ingredients
Ingredients: *Cumin GROUND, 1 tbsp KOSHER COARSE Salt, 2 tsp*Splenda Brown Sugar Blend, 4 tsp Pepper, black, .1/2TSPChili FLAKES 1tbsp *Egg white, 2 Almonds, 4 cup, whole REMOVED FROM SHELL
COMBINE ALL SPICES
WHIP EGG WHITES UNTIL FROTHY
WHISK IN SPICE MIXTURE MIX IN NUTS MAKING SURE THEY ARE ALL COATED.
SPREAD ON TO PARCHMENT LINES COOKIE SHEET BAKE AT 300 FOR 20 MINUTES
STIRING AROUND OCCASIONALLY.THESE ARE great SERCED WARM!!KEEPS APPROX.1WEEK IN AN AIRTIGHT CONTAINER.
Number of Servings: 20
Recipe submitted by SparkPeople user JILLYBEAN1965.
WHIP EGG WHITES UNTIL FROTHY
WHISK IN SPICE MIXTURE MIX IN NUTS MAKING SURE THEY ARE ALL COATED.
SPREAD ON TO PARCHMENT LINES COOKIE SHEET BAKE AT 300 FOR 20 MINUTES
STIRING AROUND OCCASIONALLY.THESE ARE great SERCED WARM!!KEEPS APPROX.1WEEK IN AN AIRTIGHT CONTAINER.
Number of Servings: 20
Recipe submitted by SparkPeople user JILLYBEAN1965.
Nutritional Info Amount Per Serving
- Calories: 172.3
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 237.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 3.5 g
- Protein: 6.4 g
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