spicy veg and chicken soup with chilli beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 x Carrots, raw3 sticks Celery, 1 large onion3 cloves of Garlic finely diced1 pint of chicken stock2 tins chopped TomatoesGreen Beans 1/4 swedeCauliflower1 large Potato,3 Chicken skinless Breasts, Chili powder, 1 tsp Paprika, 1 tsp Hot Chili Peppers (to taste)Black pepper! 400 g tin of chilli beansTeaspoon of olive oil
Finely dice one large onion and 3 sticks celery and sweat off in a large saucepan with a little olive oil and black pepper. To this add your finely chopped garlic, chilli powder (to taste) chilli peppers, smoked paprika and cumin powder.
Peel and dice 3 large carrots, one large potato and a quarter of a swede. Once the onions have sweated add a pint of chicken stock and two cans of chopped tomatoes. To this add your carrots, swede and spuds and bring to boil. Let this bubble away for a while and then add any other veg that you fancy. I use cauliflower, brocolli and green beans.
Semi cook your 3 chicken breasts. As the harder veg cooks through add your other veg and fine chunks of chicken breast and simmer away until the carrots and spuds are tender.
Serving Size: makes approx 8-10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user PARNELLY9.
Peel and dice 3 large carrots, one large potato and a quarter of a swede. Once the onions have sweated add a pint of chicken stock and two cans of chopped tomatoes. To this add your carrots, swede and spuds and bring to boil. Let this bubble away for a while and then add any other veg that you fancy. I use cauliflower, brocolli and green beans.
Semi cook your 3 chicken breasts. As the harder veg cooks through add your other veg and fine chunks of chicken breast and simmer away until the carrots and spuds are tender.
Serving Size: makes approx 8-10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user PARNELLY9.
Nutritional Info Amount Per Serving
- Calories: 206.7
- Total Fat: 3.0 g
- Cholesterol: 40.6 mg
- Sodium: 144.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.7 g
- Protein: 21.0 g
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